The influence of a vegan diet on body composition, performance and the menstrual cycle in young, recreationally trained women- a 12-week controlled trial

• Main Authors: Eduard Isenmann (Author), Isabella Trojak (Author), Alessio Lesch (Author), Jan Schalla (Author), Tim Havers (Author), Patrick Diel (Author), Stephan Geisler (Author)
• Format: Book
• Published: Taylor & Francis Group, 2024-12-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Background An increasing number of people, including recreational trained individuals, choose not to consume animal products and follow a vegan diet. Young women in particular are switching to a vegan diet. Studies have shown no difference in performance and muscle adaptations between a balanced veg...