Static and Dynamic Stretching Differences Toward Knee Joint Extension in The Elderly

• Auteurs principaux: Nian Afrian Nuari (Auteur), Andika Siswoaribowo (Auteur), Efa Nur Aini (Auteur)
• Format: Livre
• Publié: STIKes Patria Husada Blitar in collaboration with PPNI Kabupaten blitar, 2022-04-01T00:00:00Z.
• Sujets: article
• Accès en ligne: Connect to this object online.

The problem of a decrease in knee joint extension makes it difficult for the elderly to carry out their daily activities. Static and dynamic stretching exercises can help to maintain joint range of motion and minimize muscle flexibility loss. The goal of this research was to identify if static and d...