Effectiveness of Foam Rolling Against Changes in Range of Motion and Pain Degree due to Delayed Onset of Muscle Soreness Post 10Km Long Distance Running in Trained Young Men

• Main Authors: Ebenezer Silaban (Author), Muchamad Sadhali (Author), Nandaru Fajar Sumirat (Author), Bayu Pangestu (Author), Didit Prakosa Adi Nugroho (Author)
• Format: Book
• Published: Universitas Negeri Semarang, 2022-05-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Delayed Onset Muscle Soreness (DOMS) is a form of injury that often occurs after training. Once, muscle experiencing DOMS the body will experience decreased muscle strength, Range of Motion (ROM), increased inflammatory response. This is a Quasi Experiment, by using the One Group Repeated-Measures D...