Effectiveness of Foam Rolling Against Changes in Range of Motion and Pain Degree due to Delayed Onset of Muscle Soreness Post 10Km Long Distance Running in Trained Young Men

• Prif Awduron: Ebenezer Silaban (Awdur), Muchamad Sadhali (Awdur), Nandaru Fajar Sumirat (Awdur), Bayu Pangestu (Awdur), Didit Prakosa Adi Nugroho (Awdur)
• Fformat: Llyfr
• Cyhoeddwyd: Universitas Negeri Semarang, 2022-05-01T00:00:00Z.
• Pynciau: article
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Delayed Onset Muscle Soreness (DOMS) is a form of injury that often occurs after training. Once, muscle experiencing DOMS the body will experience decreased muscle strength, Range of Motion (ROM), increased inflammatory response. This is a Quasi Experiment, by using the One Group Repeated-Measures D...