Best Time of Day for Strength and Endurance Training to Improve Health and Performance? A Systematic Review with Meta-analysis

Abstract Background Current recommendations for physical exercise include information about the frequency, intensity, type, and duration of exercise. However, to date, there are no recommendations on what time of day one should exercise. The aim was to perform a systematic review with meta-analysis...

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Auteurs principaux: Fabienne Bruggisser (Auteur), Raphael Knaier (Auteur), Ralf Roth (Auteur), Wei Wang (Auteur), Jingyi Qian (Auteur), Frank A. J. L. Scheer (Auteur)
Format: Livre
Publié: SpringerOpen, 2023-05-01T00:00:00Z.
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