Effects of 12 weeks of short-duration isometric strength training in university students

• मुख्य लेखकों: Aitor Santisteban Leguina (लेखक), Egoitz Mojas (लेखक), Naiara Virto (लेखक), Ramón Fernández (लेखक), Roberto Gómez (लेखक), Xabier Río (लेखक)
• स्वरूप: पुस्तक
• प्रकाशित: Asociación Española de Ciencias del Deporte, 2024-06-01T00:00:00Z.
• विषय: article
• ऑनलाइन पहुंच: Connect to this object online.

Purpose: Isometric strength training has the advantage of improving musculoskeletal properties, neuromuscular function and health biomarkers compared with dynamic strength training. This study aimed to analyze the effects of short-term isometric strength training on pain, body composition, and bioma...