Effects of 12 weeks of short-duration isometric strength training in university students

• Main Authors: Aitor Santisteban Leguina (Author), Egoitz Mojas (Author), Naiara Virto (Author), Ramón Fernández (Author), Roberto Gómez (Author), Xabier Río (Author)
• Format: Book
• Published: Asociación Española de Ciencias del Deporte, 2024-06-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Purpose: Isometric strength training has the advantage of improving musculoskeletal properties, neuromuscular function and health biomarkers compared with dynamic strength training. This study aimed to analyze the effects of short-term isometric strength training on pain, body composition, and bioma...