Is there a beneficial effect of a high-protein diet on body composition and strength capacity in physical active middle-aged individuals?-An eight-week randomized controlled trial

• Autori principali: Jan Schalla (Autore), Sina Frommelt (Autore), Stephan Geisler (Autore), Eduard Isenmann (Autore)
• Natura: Libro
• Pubblicazione: Frontiers Media S.A., 2024-04-01T00:00:00Z.
• Soggetti: article
• Accesso online: Connect to this object online.

IntroductionDemographic changes are resulting in a continual increase in the proportion of individuals over 65 years old. Simultaneously, muscle mass (MM) tends to decrease with age, with a decline noticeable from the middle of the fourth decade of life. While physical activity is considered a modul...