Establishing Normative Data for 10RM Strength Scores in College-Aged Males
Training recommendations for novice to intermediate lifters, and numerous research studies, include loads that correspond to a 10RM, yet there is no normative data for college-age males available with which to make comparisons. Therefore, the purpose of this study was to provide 10RM normative ref...
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International Universities Strength and Conditioning Association,
2021-03-01T00:00:00Z.
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