Effects of self-paced high-intensity interval training and moderate-intensity continuous training on the physical performance and psychophysiological responses in recreationally active young adults

• Main Authors: Yusuf Soylu (Author), Ersan Arslan (Author), Mustafa Sogut (Author), Bulent Kilit (Author), Filipe Clemente (Author)
• Format: Bog
• Udgivet: Termedia Publishing House, 2020-12-01T00:00:00Z.
• Fag: article
• Online adgang: Connect to this object online.

This study aimed to compare the effects of 8-week self-paced high-intensity interval training (HIIT) vs. self-paced moderate-intensity continuous training (MICT) on the physical performance and psychophysiological responses of young adults. Twenty-eight recreationally active young adults (age: 21.1...