Is the weekly sets volume training performed by trained subjects in accordance with training recommendations guidelines for muscle hypertrophy?

• Main Authors: Cauê V. La Scala Teixeira (Author), Ealerson F. M. Pereira (Author), Alexandre L. Evangelista (Author), Charles R. Lopes (Author), Dilmar P. Guedes Júnior (Author), Brad J. Schoenfeld (Author), Danilo S. Bocalini (Author)
• Format: Book
• Published: Universidade Estadual Paulista (UNESP), 2018-07-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Abstract AIM the aim of this study was to analyze the weekly sets volume (WSV) performed by trained men and women for each muscle group in muscle hypertrophy programs. METHODS One hundred and five resistance training practitioners of both sex (42 women, 29.8±5.7 years; 63 men, 28.5±5.7 years) consen...