Is the weekly sets volume training performed by trained subjects in accordance with training recommendations guidelines for muscle hypertrophy?

Is the weekly sets volume training performed by trained subjects in accordance with training recommendations guidelines for muscle hypertrophy?

Abstract AIM the aim of this study was to analyze the weekly sets volume (WSV) performed by trained men and women for each muscle group in muscle hypertrophy programs. METHODS One hundred and five resistance training practitioners of both sex (42 women, 29.8±5.7 years; 63 men, 28.5±5.7 years) consen...

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Main Authors: Cauê V. La Scala Teixeira (Author), Ealerson F. M. Pereira (Author), Alexandre L. Evangelista (Author), Charles R. Lopes (Author), Dilmar P. Guedes Júnior (Author), Brad J. Schoenfeld (Author), Danilo S. Bocalini (Author)
Format: Book
Published: Universidade Estadual Paulista (UNESP), 2018-07-01T00:00:00Z.
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3rd Floor Main Library

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