IMPROVING STUDENTS' FUNCTIONAL CAPACITY BY INTRODUCING AEROBICS IN THE WARM UP PART OF PHYSICAL EDUCATION LESSONS

• Main Authors: Laura Edit CIULEA (Author), Barna SZABÓ-CSIFÓ (Author)
• Formato: Libro
• Publicado: Cluj University Press, 2019-03-01T00:00:00Z.
• Subjects: article
• Acceso en liña: Connect to this object online.

Introduction. The significance of this paper resides in the conception and introduction of a program of aerobics-specific exercises into physical education classes in order to prepare the body for effort, improving students' functional capacity. Aerobics is an attractive and efficient way of pr...