IMPROVING STUDENTS' FUNCTIONAL CAPACITY BY INTRODUCING AEROBICS IN THE WARM UP PART OF PHYSICAL EDUCATION LESSONS

• Autori principali: Laura Edit CIULEA (Autore), Barna SZABÓ-CSIFÓ (Autore)
• Natura: Libro
• Pubblicazione: Cluj University Press, 2019-03-01T00:00:00Z.
• Soggetti: article
• Accesso online: Connect to this object online.

Introduction. The significance of this paper resides in the conception and introduction of a program of aerobics-specific exercises into physical education classes in order to prepare the body for effort, improving students' functional capacity. Aerobics is an attractive and efficient way of pr...