Lifting Techniques: Why Are We Not Using Evidence To Optimize Movement?
Lifting something off the ground is an essential task and lifting is a documented risk factor for low back pain (LBP). The standard lifting techniques are stoop (lifting with your back), squat (lifting with your legs), and semi-squat (midway between stoop and squat). Most clinicians believe the squa...
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North American Sports Medicine Institute,
2022-01-01T00:00:00Z.
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