Revitalizing your sleep: the impact of daytime physical activity and balneotherapy during a spa stay

• मुख्य लेखकों: Lucia Castelli (लेखक), Andrea Michele Ciorciari (लेखक), Letizia Galasso (लेखक), Antonino Mulè (लेखक), Francesca Fornasini (लेखक), Angela Montaruli (लेखक), Eliana Roveda (लेखक), Fabio Esposito (लेखक)
• स्वरूप: पुस्तक
• प्रकाशित: Frontiers Media S.A., 2024-07-01T00:00:00Z.
• विषय: article
• ऑनलाइन पहुंच: Connect to this object online.

BackgroundIn modern society, achieving high-quality sleep is increasingly challenging. We conducted a study to explore the potential benefits of daytime physical activity and balneotherapy, including mud application and thermal-water bathing, on sleep quality.MethodsTo assess daytime physical activi...