Effectiveness of an intermittent fasting diet versus regular diet on fat loss in overweight and obese middle-aged and elderly people without metabolic disease: a systematic review and meta-analysis of randomized controlled trials

• Main Authors: Ke Yao (Author), Hao Su (Author), Kaiyin Cui (Author), Ye Gao (Author), Dengyun Xu (Author), Qian Wang (Author), Zhitong Ha (Author), Teng Zhang (Author), Shuning Chen (Author), Tao Liu (Author)
• Format: Book
• Published: Elsevier, 2024-03-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Objective: As the number of adults aged over 40 with obesity increases dramatically, intermittent fasting interventions (IF) may help them to lose fat and weight. This systematic review investigated the most recent research on the effects of intermittent fasting and a regular diet on body compositio...