Does the addition of single joint exercises to a resistance training program improve changes in performance and anthropometric measures in untrained men?

• Main Authors: Matheus Barbalho (Author), Victor Silveira Coswig (Author), Rodolfo Raiol (Author), James Steele (Author), James P. Fisher (Author), Antonio Paoli (Author), Antonino Bianco (Author), Paulo Gentil (Author)
• Format: Book
• Published: PAGEPress Publications, 2018-11-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The present study compared changes in muscle performance and anthropometric measures in young men performing resistance training (RT) programs composed of only multi joint (MJ) exercises, or with the addition of single joint (SJ) exercises (MJ+SJ). Twenty untrained men were randomized to MJ or MJ+SJ...