Impact of tapering and proactive recovery on young elite rugby union players' repeated high intensity effort ability

• Hauptverfasser: Adrien Vachon (Verfasst von), Nicolas Berryman (Verfasst von), Iñigo Mujika (Verfasst von), Jean-Baptiste Paquet (Verfasst von), Fabien Sauvet (Verfasst von), Laurent Bosquet (Verfasst von)
• Format: Buch
• Veröffentlicht: Termedia Publishing House, 2021-09-01T00:00:00Z.
• Schlagworte: article
• Online-Zugang: Connect to this object online.

To assess the effects of a taper combined with proactive recovery on the repeated high intensity effort (RHIE) of elite rugby union players, and the possible interaction of pre-taper fatigue and sleep. Eighteen players performed a 3-week intensive training block followed by a 7-day exponential taper...