Free weight vs gym machine: which is better for muscle endurance athletes of archery?

• मुख्य लेखकों: Amri Hartanto (लेखक), Oka Bagus Subekti (लेखक), Endang Rini Sukamti (लेखक)
• स्वरूप: पुस्तक
• प्रकाशित: IP Iermakov S.S., 2023-06-01T00:00:00Z.
• विषय: article
• ऑनलाइन पहुंच: Connect to this object online.

Background and Study Aim. Archery athletes need excellent physical fitness. One indication that significantly influences archery achievement is arm muscle endurance. The study aimed to determine: the effect of free weight training on increasing arm muscle endurance of archery athletes; the effect of...