Comparison of Different Foam Rolling Protocols on Ankle Range of Motion, Strength, Muscle Activation and Jump Performance

• Автори: Enrico Soares (Автор), Vinícius Martins Almeida (Автор), Christine Megumi Wakuda de Abreu Vasconcelos (Автор), João Henrique Barbosa de Jesus (Автор), Charles Ricardo Lopes (Автор)
• Формат: Книга
• Опубліковано: International Universities Strength and Conditioning Association, 2022-05-01T00:00:00Z.
• Предмети: article
• Онлайн доступ: Connect to this object online.

Background: Foam rolling (FR) has been widely used with the intent to increase range of motion (ROM) before strength and power activities. At the moment, few studies have investigated practical strategies to control FR intensity. Purpose: The aim was to compare the effect (FR) intensity by different...