The Dose Response for Sprint Interval Training Interventions May Affect the Time Course of Aerobic Training Adaptations

• मुख्य लेखकों: Dominic O'Connor (लेखक), John K. Malone (लेखक)
• स्वरूप: पुस्तक
• प्रकाशित: MDPI AG, 2019-04-01T00:00:00Z.
• विषय: article
• ऑनलाइन पहुंच: Connect to this object online.

Low vs. high volume sprint-interval training (SIT) sessions have shown similar physiological benefits after 8 weeks. However, the dose response and residual effects of shorter SIT bouts (<10 s) are unknown. Following a 6-wk control period, 13 healthy inactive males were assigned to a low dose (LD...