The Dose Response for Sprint Interval Training Interventions May Affect the Time Course of Aerobic Training Adaptations
Low vs. high volume sprint-interval training (SIT) sessions have shown similar physiological benefits after 8 weeks. However, the dose response and residual effects of shorter SIT bouts (<10 s) are unknown. Following a 6-wk control period, 13 healthy inactive males were assigned to a low dose (LD...
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| Format: | Book |
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MDPI AG,
2019-04-01T00:00:00Z.
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