The physiological and physical benefits of two types of concurrent training: a randomized controlled trial

• Main Authors: Umut Canli (Author), Monira I. Aldhahi (Author)
• 格式: 圖書
• 出版: BMC, 2024-01-01T00:00:00Z.
• 主題: article
• 在線閱讀: Connect to this object online.

Abstract Background It is widely acknowledged that aerobic exercise and strength training are crucial components of most workout programs. However, there is no consensus as to whether the effectiveness of exercises is affected by the sequence in which they are performed. Therefore, the overarching a...