Effects of carbohydrate and protein supplement strategies on endurance capacity and muscle damage of endurance runners: A double blind, controlled crossover trial

• Главные авторы: Yiheng Liang (Автор), Yan Chen (Автор), Fan Yang (Автор), Jørgen Jensen (Автор), Ruirui Gao (Автор), Longyan Yi (Автор), Junqiang Qiu (Автор)
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• Опубликовано: Taylor & Francis Group, 2022-12-01T00:00:00Z.
• Предметы: article
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Background The purpose of this study is to explore the effect of carbohydrate only or carbohydrate plus protein supplementation on endurance capacity and muscle damage. Methods Ten recreationally active male runners (VO2max: 53.61 ± 3.86 ml/kg·min) completed run-to-exhaustion test three times with d...