Effects of resistance training intensity on the sleep quality and strength recovery in trained men: a randomized cross-over study

• Main Authors: Domingo Ramos-Campo (Author), Luis Manuel Martínez-Aranda (Author), Luis Andreu Caravaca (Author), Vicente Ávila-Gandí (Author), Jacobo Ángel Rubio-Arias (Author)
• Format: Book
• Published: Termedia Publishing House, 2020-08-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Resistance training (RT) variables can affect sleep quality, strength recovery and performance. The aim of this study was to examine the acute effect of RT leading to failure vs. non-failure on sleep quality (SQ), heart rate variability (HRV) overnight and one-repetition maximum (1-RM) performance 2...