Effects of 12-week combined training versus high intensity interval training on cardiorespiratory fitness, body composition and fat metabolism in obese male adults

Effects of 12-week combined training versus high intensity interval training on cardiorespiratory fitness, body composition and fat metabolism in obese male adults

Background/Objectives: A weekly combination of a high volume of moderate-intensity continuous training (MICT) with a low volume of high-intensity interval training (HIIT) provides important improvements in body composition and physical capacities in individuals with obesity. However, previous studie...

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Main Authors: Mattia D'Alleva (Author), Filippo Vaccari (Author), Francesco Graniero (Author), Nicola Giovanelli (Author), Mirco Floreani (Author), Federica Fiori (Author), Michela Marinoni (Author), Maria Parpinel (Author), Stefano Lazzer (Author)
Format: Book
Published: Elsevier, 2023-04-01T00:00:00Z.
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