Effect of Increasing Running Cadence on Peak Impact Force in an Outdoor Environment
# Background An estimated 56% of recreational runners sustain a running-related injury related to the high impact forces in running. Increasing step frequency (cadence) while maintaining a consistent speed has been shown to be an effective way to lower impact forces which may reduce injury risk. # P...
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| Main Authors: | , , , |
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| Format: | Book |
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North American Sports Medicine Institute,
2021-08-01T00:00:00Z.
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