Effects of regular yoga practice on neurological conditions and mental health

• Main Authors: Karolina Zadrozna (Author), Olga Wysokińska (Author), Justyna Żyga (Author), Anna Małek (Author), Mateusz Fabiś (Author), Bartłomiej Wójcik (Author), Klara Iwaniszyn-Zapołoch (Author)
• Format: Book
• Published: Kazimierz Wielki University, 2022-11-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Introduction Nowadays it is pointed out how important it is to take care of both mental and physical health. It is also undeniable that one affects the other and vice versa. That is why it is so important to nurture your body. Yoga as one of the physical activities has a proven effect on psychosomat...