Effectiveness of high intensity and sprint interval training on metabolic biomarkers, body composition, and physical fitness in adolescents: randomized controlled trial

• Main Authors: Noelia González-Gálvez (Author), José Francisco López-Gil (Author), Alejandro Espeso-Garcia (Author), Lucia Abenza-Cano (Author), Adrián Mateo-Orcajada (Author), Raquel Vaquero-Cristóbal (Author)
• Format: Book
• Published: Frontiers Media S.A., 2024-07-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

ObjectiveThe aim of this study was to evaluate the effect of HIIT and SIT programmes on body composition, blood pressure, lipid profile, glucose, cardiorespiratory fitness, and strength of adolescents and to compare the effect between those different protocols.MethodsSixty adolescents were recruited...