Is the 10-RM test ideal for evaluating trained and untrained individuals?

• Main Authors: Fernando Max Lima (Author), Diego Brenner (Author), Gustavo de Mello Rodrigues (Author), Luciane Fernanda Rodrigues Martinho Fernandes (Author), Dernival Bertoncello (Author)
• Format: Book
• Published: Desafio Singular, 2020-09-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The objective was to evaluate whether the 10-RM test can be applied to both trained and untrained people in elbow flexor strengthening exercises. The sample consisted of 23 men aged between 18 and 30 years old, of which 11 were untrained (NT - control group), and 12 were resistance-trained (TR - tra...