The Effectiveness of Speed Training on the Physiological Characteristics of Athletes in Youth Pencak Silat in the Competing and Art Categories
Performance of cardiovascular endurance, explosive power, and agility are the most crucial types of physical conditions in the sport of Pencak silat. Research on the effects of specific exercises on performance in the sport of Pencak silat is still limited. Therefore, this study aimed to assess the...
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STKIP Muhammadiyah Kuningan,
2022-07-01T00:00:00Z.
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