Effect of Circuit and Interval Training Methods on the Agility and VO₂max of Porprov Football Players in Pati Regency in Terms of Leg Muscle Endurance

This study aimed to determine: (1) the effect of circuit and interval training methods on agility and VO₂max; (2) the difference in the effect of high leg muscle endurance and low leg muscle endurance on agility and VO₂max; (3) the interaction between circuit training, interval training and leg musc...

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Bibliographic Details
Main Authors: Ahmad Badawi (Author), Ahmad Nasrulloh (Author)
Format: Book
Published: OVS LLC, 2023-08-01T00:00:00Z.
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3rd Floor Main Library

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Call Number: A1234.567
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