Comparison of electromyographic activity during Nordic hamstring exercise and exercises in lengthened position

• Main Authors: Jan Marušič (Author), Nejc Šarabon (Author)
• פורמט: ספר
• יצא לאור: PAGEPress Publications, 2020-06-01T00:00:00Z.
• נושאים: article
• גישה מקוונת: Connect to this object online.

Hamstring strain injuries remain among the most problematic and most frequent sport injuries. Two of the most effective methods for prevention and rehabilitation of the hamstring strain injuries are: classic eccentric training using the Nordic hamstring exercise (NHE) and eccentric training in a len...