Efficacy of Resistance Band Training on Shoulder Muscle Strength and Injury Prevention in Volleyball Athletes

• Main Authors: Chitra Sivaraman (Author), Navaraj Chelliah Jesus Rajkumar (Author), Swamynathan Sanjaykumar (Author), Yuliya Kalmykov (Author), Irina Pomeshchikova (Author), Serhii Lebediev (Author)
• Format: Book
• Published: Kharkiv State Academy of Physical Culture, 2024-09-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Purpose: Shoulder injuries are common in women volleyball players, often resulting from repetitive overhead movements. Effective strength training methods can help prevent these injuries. This study aimed to investigate the efficacy of an eight-week resistance band training program on shoulder muscl...