Effects of Exercise Frequency with Complex Contrast Training on Measures of Physical Fitness in Active Adult Males

• Main Authors: Gopal Kumar (Author), Vivek Pandey (Author), Rohit K. Thapa (Author), Anthony Weldon (Author), Urs Granacher (Author), Rodrigo Ramirez-Campillo (Author)
• Format: Book
• Published: MDPI AG, 2023-01-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Complex contrast training (CCT) is an exercise modality that utilizes both high-load resistance activity and low-load plyometric activity in a set-by-set fashion within a single exercise session. Such a combination of exercises targets multiple aspects of the force-velocity curve and may thus lead t...