Effects of Exercise Frequency with Complex Contrast Training on Measures of Physical Fitness in Active Adult Males
Complex contrast training (CCT) is an exercise modality that utilizes both high-load resistance activity and low-load plyometric activity in a set-by-set fashion within a single exercise session. Such a combination of exercises targets multiple aspects of the force-velocity curve and may thus lead t...
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| Main Authors: | , , , , , |
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| Format: | Book |
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MDPI AG,
2023-01-01T00:00:00Z.
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