Towards a de facto Nonlinear Periodization: Extending Nonlinearity from Programming to Periodizing

• Main Authors: José Afonso (Author), Filipe Manuel Clemente (Author), João Ribeiro (Author), Miguel Ferreira (Author), Ricardo J. Fernandes (Author)
• Format: Book
• Published: MDPI AG, 2020-08-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Planning is paramount in sport. Among different philosophical approaches to planning, periodization is a highly popular concept that refers to structured training periods with ensuing programs encompassing moments of progressively-loaded training, followed by recovery; it is normally deemed paramoun...