Towards a de facto Nonlinear Periodization: Extending Nonlinearity from Programming to Periodizing

• मुख्य लेखकों: José Afonso (लेखक), Filipe Manuel Clemente (लेखक), João Ribeiro (लेखक), Miguel Ferreira (लेखक), Ricardo J. Fernandes (लेखक)
• स्वरूप: पुस्तक
• प्रकाशित: MDPI AG, 2020-08-01T00:00:00Z.
• विषय: article
• ऑनलाइन पहुंच: Connect to this object online.

Planning is paramount in sport. Among different philosophical approaches to planning, periodization is a highly popular concept that refers to structured training periods with ensuing programs encompassing moments of progressively-loaded training, followed by recovery; it is normally deemed paramoun...