Strength training with repetitions to failure does not provide additional strength and muscle hypertrophy gains in young women

• Автори: Saulo Martorelli (Автор), Eduardo Lusa Cadore (Автор), Mikel Izquierdo (Автор), Rodrigo Celes (Автор), André Martorelli (Автор), Vitor Alonso Cleto (Автор), José Gustavo Alvarenga (Автор), Martim Bottaro (Автор)
• Формат: Книга
• Опубліковано: PAGEPress Publications, 2017-06-01T00:00:00Z.
• Предмети: article
• Онлайн доступ: Connect to this object online.

This study investigated the effects of a 10-week resistance training to failure on neuromuscular adaptations in young women. Eighty-nine active young women were randomly assigned to one of three groups: 1) repetitions to failure (RF; three sets of repetitions to failure); 2) repetitions not to failu...