Babassu mesocarp (Orbignya pharelata Mart.) supplementation decreased markers of muscle damage, pain, and perceived exertion in trained young futsal athletes

• প্রধান লেখক: Crislane de Moura Moura (Author), Valmir Oliveira Silvino (Author), Victor Hugo de Freitas (Author), Teresa Cristina do Nascimento Salazar (Author), Rayane Carvalho de Moura (Author), Sévulo Fernando Costa Lima (Author), Tiago Ribeiro Patrício (Author), Alexandre Sérgio Silva (Author), Marcos Antonio Pereira dos Santos (Author)
• বিন্যাস: গ্রন্থ
• প্রকাশিত: Instituto Brasileiro de Pesquisa e Ensino em Fisiologia do Exercício, 2023-01-01T00:00:00Z.
• বিষয়গুলি: article
• অনলাইন ব্যবহার করুন: Connect to this object online.

সংক্ষিপ্ত

Introduction and objective: This study aimed to evaluate the efficacy of babassu mesocarp flour (Orbignya pharelata Mart.) supplementation on muscle damage, pain, and effort perception in futsal athletes. Materials and methods: This is a randomized, single-blind, placebo-controlled trial. Ten recreational futsal athletes consumed water, maltodextrin, and babassu mesocarp flour supplement in three different occasions before the training protocol. There was a 5-day washout period between sessions. Afterwards, they underwent a plyometric training session and the futsal-specific intermittent shuttle protocol test (FISP). Blood samples were collected for creatine kinase (CK) analysis. Results: There was a significant increase in CK levels after the babassu supplementation of 11.25% (p=0.02, d=0.26), whereas the Maltodextrin had a non-significant increase of 29% (p=0.08). The reported muscle soreness was smaller after the ingestion of babassu for the jump and FISP tests (p=0.03 e p=0.01, respectively) compared to water intake. No significant difference was found between Babassu and Maltodextrin intake regarding muscle soreness. Conclusion: Babassu mesocarp flour supplementation reduced biomarkers of muscle damage and effort perceptions. However, there was a greater decrease in CK levels after maltodextrin intake compared to babassu mesocarp flour supplementation.

উপাদানের বিবরণ

1981-9927