Effect of quick simple exercise on non-specific low back pain in Japanese workers: a randomized controlled trial

• Main Authors: Fuminari Asada (Author), Takuo Nomura (Author), Kenichiro Takano (Author), Masashi Kubota (Author), Motoki Iwasaki (Author), Takayuki Oka (Author), Ko Matsudaira (Author)
• Format: Book
• Published: Komiyama Printing Co. Ltd, 2023-06-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Background: We designed a quick simple exercise program that can be performed in a short period of time in real-world occupational health settings and investigated the effects of three months of program implementation on non-specific low back pain (NSLBP). Methods: Participants were 136 individuals...