Training Intensity Distribution of a 7-Day HIIT Shock Microcycle: Is Time in the "Red Zone" Crucial for Maximizing Endurance Performance? A Randomized Controlled Trial

• मुख्य लेखकों: Tilmann Strepp (लेखक), Julia C. Blumkaitis (लेखक), Mahdi Sareban (लेखक), Thomas Leonhard Stöggl (लेखक), Nils Haller (लेखक)
• स्वरूप: पुस्तक
• प्रकाशित: SpringerOpen, 2024-09-01T00:00:00Z.
• विषय: article
• ऑनलाइन पहुंच: Connect to this object online.

Abstract Background Various studies have shown that the type of intensity measure affects training intensity distribution (TID) computation. These conclusions arise from studies presenting data from meso- and macrocycles, while microcycles, e.g., high-intensity interval training shock microcycles (H...