Training Intensity Distribution of a 7-Day HIIT Shock Microcycle: Is Time in the "Red Zone" Crucial for Maximizing Endurance Performance? A Randomized Controlled Trial

• Glavni autori: Tilmann Strepp (Autor), Julia C. Blumkaitis (Autor), Mahdi Sareban (Autor), Thomas Leonhard Stöggl (Autor), Nils Haller (Autor)
• Format: Knjiga
• Izdano: SpringerOpen, 2024-09-01T00:00:00Z.
• Teme: article
• Online pristup: Connect to this object online.

Abstract Background Various studies have shown that the type of intensity measure affects training intensity distribution (TID) computation. These conclusions arise from studies presenting data from meso- and macrocycles, while microcycles, e.g., high-intensity interval training shock microcycles (H...