Effectiveness of Zumba Exercise on Maximum Oxygen Volume, Agility, and Muscle Power in Female Students

• Main Authors: Puspodari Puspodari (Author), Oce Wiriawan (Author), Hari Setijono (Author), Poppy Elisano Arfanda (Author), Wasis Himawanto (Author), Susilaturochman Hendrawan Koestanto (Author), Budi Hantoro (Author), Septyaning Lusianti (Author), Rendhitya Prima Putra (Author), Rahayu Prasetiyo (Author), Adi Pranoto (Author)
• Format: Book
• Published: OVS LLC, 2022-12-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The study purpose was to prove the effectiveness of zumba exercise on VO₂max, agility, and muscle power in students at Universitas Nusantara PGRI Kediri, East Java, Indonesia. Materials and methods. This research is a pre-experimental research design with One group Pretest-Posttest Design. A total o...