From Incremental Test to Continuous Running at Fixed Lactate Thresholds: Individual Responses on %VO_2max, %HR_max, Lactate Accumulation, and RPE

• Auteurs principaux: Daniel Fleckenstein (Auteur), Jannik Seelhöfer (Auteur), Nico Walter (Auteur), Olaf Ueberschär (Auteur)
• Format: Livre
• Publié: MDPI AG, 2023-10-01T00:00:00Z.
• Sujets: article
• Accès en ligne: Connect to this object online.

With Norway's successes in middle and long-distance running, lactate-guided threshold training has regained importance in recent years. Therefore, the aim of the present study was to investigate the individual responses on common monitoring parameters based on a lactate-guided conventional trai...