From Incremental Test to Continuous Running at Fixed Lactate Thresholds: Individual Responses on %VO<sub>2max</sub>, %HR<sub>max</sub>, Lactate Accumulation, and RPE
With Norway's successes in middle and long-distance running, lactate-guided threshold training has regained importance in recent years. Therefore, the aim of the present study was to investigate the individual responses on common monitoring parameters based on a lactate-guided conventional trai...
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MDPI AG,
2023-10-01T00:00:00Z.
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