The impact of reduced worktime on sleep and perceived stress - a group randomized intervention study using diary data

• Váldodahkkit: Helena Schiller (Dahkki), Mats Lekander (Dahkki), Kristiina Rajaleid (Dahkki), Carina Hellgren (Dahkki), Torbjörn Åkerstedt (Dahkki), Peter Barck-Holst (Dahkki), Göran Kecklund (Dahkki)
• Materiálatiipa: Girji
• Almmustuhtton: Nordic Association of Occupational Safety and Health (NOROSH), 2017-03-01T00:00:00Z.
• Fáttát: article
• Liŋkkat: Connect to this object online.

OBJECTIVE: Insufficient time for recovery between workdays may cause fatigue and disturbed sleep. This study evaluated the impact of an intervention that reduced weekly working hours by 25% on sleep, sleepiness and perceived stress for employees within the public sector. METHOD: Participating workpl...