The impact of reduced worktime on sleep and perceived stress - a group randomized intervention study using diary data

• Main Authors: Helena Schiller (Author), Mats Lekander (Author), Kristiina Rajaleid (Author), Carina Hellgren (Author), Torbjörn Åkerstedt (Author), Peter Barck-Holst (Author), Göran Kecklund (Author)
• Format: Book
• Published: Nordic Association of Occupational Safety and Health (NOROSH), 2017-03-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

OBJECTIVE: Insufficient time for recovery between workdays may cause fatigue and disturbed sleep. This study evaluated the impact of an intervention that reduced weekly working hours by 25% on sleep, sleepiness and perceived stress for employees within the public sector. METHOD: Participating workpl...