The impact of reduced worktime on sleep and perceived stress - a group randomized intervention study using diary data

• Główni autorzy: Helena Schiller (Autor), Mats Lekander (Autor), Kristiina Rajaleid (Autor), Carina Hellgren (Autor), Torbjörn Åkerstedt (Autor), Peter Barck-Holst (Autor), Göran Kecklund (Autor)
• Format: Książka
• Wydane: Nordic Association of Occupational Safety and Health (NOROSH), 2017-03-01T00:00:00Z.
• Hasła przedmiotowe: article
• Dostęp online: Connect to this object online.

OBJECTIVE: Insufficient time for recovery between workdays may cause fatigue and disturbed sleep. This study evaluated the impact of an intervention that reduced weekly working hours by 25% on sleep, sleepiness and perceived stress for employees within the public sector. METHOD: Participating workpl...