Are cluster sets an effective method to induce muscular hypertrophy in response to resistance training?

• Main Authors: Erick Carlos da Cunha Totó (Author), Miguel Soares Conceição (Author), Amilton Vieira (Author), Fernando Pareja-Blanco (Author), Martim Bottaro (Author), Daniel Boullosa (Author)
• Format: Book
• Published: Colégio Brasileiro de Ciências do Esporte, 2020-12-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

ABSTRACT There are a plethora of studies that have analyzed the effects of different resistance training methods on muscle hypertrophy. Recent studies have pointed out some potential advantage of training using cluster sets (CS) compared with traditional sets. It is still unclear whether CS are an e...