Skeletal Muscle Fiber Adaptations Following Resistance Training Using Repetition Maximums or Relative Intensity

• Main Authors: Kevin M. Carroll (Author), Caleb D. Bazyler (Author), Jake R. Bernards (Author), Christopher B. Taber (Author), Charles A. Stuart (Author), Brad H. DeWeese (Author), Kimitake Sato (Author), Michael H. Stone (Author)
• Format: Book
• Published: MDPI AG, 2019-07-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The purpose of the study was to compare the physiological responses of skeletal muscle to a resistance training (RT) program using repetition maximum (RM) or relative intensity (RI_SR). Fifteen well-trained males underwent RT 3 d·wk^−1 f...