Skeletal Muscle Fiber Adaptations Following Resistance Training Using Repetition Maximums or Relative Intensity

• Ngā kaituhi matua: Kevin M. Carroll (Author), Caleb D. Bazyler (Author), Jake R. Bernards (Author), Christopher B. Taber (Author), Charles A. Stuart (Author), Brad H. DeWeese (Author), Kimitake Sato (Author), Michael H. Stone (Author)
• Hōputu: Pukapuka
• I whakaputaina: MDPI AG, 2019-07-01T00:00:00Z.
• Ngā marau: article
• Urunga tuihono: Connect to this object online.

The purpose of the study was to compare the physiological responses of skeletal muscle to a resistance training (RT) program using repetition maximum (RM) or relative intensity (RI_SR). Fifteen well-trained males underwent RT 3 d·wk^−1 f...