Skeletal Muscle Fiber Adaptations Following Resistance Training Using Repetition Maximums or Relative Intensity

• Autori principali: Kevin M. Carroll (Autore), Caleb D. Bazyler (Autore), Jake R. Bernards (Autore), Christopher B. Taber (Autore), Charles A. Stuart (Autore), Brad H. DeWeese (Autore), Kimitake Sato (Autore), Michael H. Stone (Autore)
• Natura: Libro
• Pubblicazione: MDPI AG, 2019-07-01T00:00:00Z.
• Soggetti: article
• Accesso online: Connect to this object online.

The purpose of the study was to compare the physiological responses of skeletal muscle to a resistance training (RT) program using repetition maximum (RM) or relative intensity (RI_SR). Fifteen well-trained males underwent RT 3 d·wk^−1 f...