Effects of skim milk and isotonic drink consumption before exercise on fluid homeostasis and time-trial performance in cyclists: a randomized cross-over study

• Asıl Yazarlar: Danniela García-Berger (Yazar), Karen Mackay (Yazar), Matias Monsalves-Alvarez (Yazar), Carlos Jorquera (Yazar), Rodrigo Ramirez-Campillo (Yazar), Hermann Zbinden-Foncea (Yazar), Mauricio Castro-Sepulveda (Yazar)
• Materyal Türü: Kitap
• Baskı/Yayın Bilgisi: Taylor & Francis Group, 2020-03-01T00:00:00Z.
• Konular: article
• Online Erişim: Connect to this object online.

Background Hydration status affects endurance performance. Pre-exercise hydration recommendations target the consumption of high carbohydrate and sodium beverages. Milk, due to its carbohydrate and sodium content, may be considered an effective pre-exercise hydration beverage. Purpose In a randomize...