Effects of skim milk and isotonic drink consumption before exercise on fluid homeostasis and time-trial performance in cyclists: a randomized cross-over study

• Main Authors: Danniela García-Berger (Author), Karen Mackay (Author), Matias Monsalves-Alvarez (Author), Carlos Jorquera (Author), Rodrigo Ramirez-Campillo (Author), Hermann Zbinden-Foncea (Author), Mauricio Castro-Sepulveda (Author)
• Format: Book
• Published: Taylor & Francis Group, 2020-03-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Background Hydration status affects endurance performance. Pre-exercise hydration recommendations target the consumption of high carbohydrate and sodium beverages. Milk, due to its carbohydrate and sodium content, may be considered an effective pre-exercise hydration beverage. Purpose In a randomize...