Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically active adults, a randomized controlled trial

• Egile Nagusiak: Morten Rosenfeldt (Egilea), Nicolay Stien (Egilea), David G. Behm (Egilea), Atle Hole Saeterbakken (Egilea), Vidar Andersen (Egilea)
• Formatua: Liburua
• Argitaratua: BMC, 2024-06-01T00:00:00Z.
• Gaiak: article
• Sarrera elektronikoa: Connect to this object online.

Abstract Background The aim of the present study was to compare the effects of resistance training through full range of motion and static stretching (SS) of the hip and lower back extensors on flexibility and strength in healthy, physically active, adults. Methods Eighteen participants (age: 24.2 ±...