EFFECTS OF PLYOMETRIC AND ISOMETRIC TRAINING ON THE EXPLOSIVE STRENGTH OF UPPER LIMBS OF HANDBALL ATHLETES

• Main Authors: Joao Victor da Costa Alecrim (Author), Jose Victor da Costa Alecrim Neto (Author), Mariana Oliveira Souza (Author), Gilberto Pivetta Pires (Author)
• Format: Book
• Published: Federación Extremeña de Balonmano; University of Extremadura, 2020-02-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The plyometry uses the reactive ability of the neuromuscular system to increase the power of movement. Isometry refers to a static modality of training. Handball is a sport that involves a wide variety of movement associated with ball manipulation and interaction between athletes. The objective of t...