The Influence of Pilates Exercise on Women`s Anthrophometry Indices, Core Muscle Performance and Heart Rate Changes during the Session
Research background and hypothesis. Pilates exercises are used in fitness and in some forms of rehabilitation programs (Di Lorenzo, 2011). Pilates focuses on core body exercise and activation of transversus abdominis muscle (TrA), multifidus and pelvic floor muscles can also be used as an exercise p...
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| Main Authors: | , , |
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| Format: | Book |
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Lithuanian Sports University,
2018-05-01T00:00:00Z.
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| Online Access: | Connect to this object online. |
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Internet
Connect to this object online.3rd Floor Main Library
| Call Number: |
A1234.567 |
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| Copy 1 | Available |