The reliability of Berger's table in estimating 1-RM and 10-RM of the elbow flexor muscles in normal young adults

• المؤلفون الرئيسيون: A. O. Akinpelu (مؤلف), J. O. Iyaniwura (مؤلف), B. O. Ajagbe (مؤلف)
• التنسيق: كتاب
• منشور في: AOSIS, 2001-05-01T00:00:00Z.
• الموضوعات: article
• الوصول للمادة أونلاين: Connect to this object online.

Isotonic strength training remains one of the methods of strengthening muscles, as it requires inexpensive materials. The method requires the determination of maximal isotonic strength or one repetition maximum [1-RM] and/or sub-maximal isotonic strength (2-RM - 10-RM) of a muscle group in order to...